Meditation is using the mind, body, or breath to alter your state of consciousness. It's most appealing function is to release deeply rooted stress.

 

Imagine a world where meditation is equivalent to brushing your teeth; something we do twice a day to clean the gunk that builds up over time.

 

​

​

 

How can we create a world where we normalize the practice of mental hygiene; a world where important decisions come from a clear, centered, and compassionate place?

 

My approach organizes meditation into 4 categories; facilitating a deeper understanding of your practice with a strong foundation in technique. 

​

Pat Moran 

*Certified by The Veda Center