Meditation is using the mind, body, or breath to alter your state of consciousness. It's most appealing function is to release deeply rooted stress.
Imagine a world where meditation is equivalent to brushing your teeth; something we do twice a day to clean the gunk that builds up over time.
How can we create a world where we normalize the practice of mental hygiene; a world where important decisions come from a clear, centered, and compassionate place?
My approach organizes meditation into 4 categories; facilitating a deeper understanding of your practice with a strong foundation in technique.
*Certified by The Veda Center